Category: Tips & Advice

You might have seen kickboxing classes offered at your local gym and wondered if they’re any...

Calisthenics is an excellent way to build muscle and improve your overall health. It is a form of...

When it comes to building muscle, women and men have very different goals. Men want to be big,...

Regular breaks from the intensity of resistance training are important to allow your body to...

Tight lower back muscles are often the root cause of lower back pain. The key is to loosen them. A...

Finding out how much protein to consume per day isn’t always easy – especially for people who...

When people set their minds to starting a new diet and workout program, they sometimes do not...

Muscle growth can be inhibited by certain factors. Read these seven reasons why you may be experiencing a lack of muscular growth and what you can do to make them grow again.

If you are an average person, you will probably not achieve the results of a professional bodybuilder. The problem is, this is not the goal that you should be chasing, this is a means to an end. If you are starting out, you should be aiming for a body that is in the best shape that you can achieve, not the best shape that any professional bodybuilder can achieve.